According to a viral TikTok by @rebeccapousma, all the cool kids are now saying things like, “I’m in a flow state” or “I ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- a reminder that our minds are capable of deep focus, creativity and calm ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Every decade or so, we see a seismic shift in the way software is built. First, it was the rise of IDEs, then Git, then CI/CD and now—welcome to the era of vibe coding. Vibe coding is more than just a ...

Imagine being so immersed in something you love that hours feel like minutes. In such moments, for instance at work or in creative pursuits, it can feel like everything clicks and you’re performing at ...

I was reading a book about students and attention—Distracted: Why Students Can’t Focus and What You Can Do About It—when I had an epiphany. Not about why my students had trouble focusing, but about ...