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⚡️FULL PROTOCOL HERE⚡️ I call this the Wrestler's Halo Protocol. It'll light up your shoulders, carve your arms, and shred your core - all while improving shoulder mobility, coordination, and flow. There are two types of halos: 👉🏽 The classic version - tight and controlled, great for joint health and precision. 👉🏽 The wrestler's version - bigger, faster, and way more athletic. It's more akin to swinging a mace, club, or better yet... a BattleBell😉 Because of the greater range, speed, and rh