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How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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A healthy workplace starts with healthy relationships, notes Dr. Dennis P. Stolle, head of applied psychology at APA. Research shows when employees feel supported by their managers, they’re more likely to thrive, both emotionally and professionally. Explore more findings from APA's most recent Work in America report: https://at.apa.org/wia2025 #workinamerica #workplace #managers #futureofwork | American Psychological Association
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